Your First Pelvic Floor Physical Therapy Appointment: What to Expect
If you're curious about what to expect during your pelvic floor physical therapy appointment, you're not alone. In this blog post, I'll walk you through the typical elements of a pelvic floor physical therapy session, providing insights that will help you feel prepared and confident in your journey seeking out care.
Prolapse: What is it and how to heal.
Prolapse can feel like a very isolating diagnosis, but what if I told you that upwards of 90% of women have some degree of prolapse after a vaginal delivery. Let’s talk about what prolapse is, and how to begin healing after diagnosis.